Raw honey has been used as medicine for centuries and has a wide range of nutritional and medical benefits. It’s also used as a wound remedy in some hospitals. Raw or unpasteurized, honey provides many of these health benefits.
The majority of honey sold in supermarkets has been pasteurized. High heat destroys unwanted yeast, improves color and texture, eliminates crystallization, and increases shelf life. In the process, many of the beneficial nutrients are also lost. Checking out reviews related to food delivery companies might be of help. Again, If you want to try raw honey, buy it from a reputable local producer. Here are some of the health benefits of raw honey:
1. Antioxidants are abundant in high-quality honey.
Many essential antioxidants can be found in high-quality honey. Organic acids and phenolic compounds such as flavonoids are examples of these. honey’s antioxidant ability is thought to be due to a …