7 Health Benefits Of Honey

Raw honey has been used as medicine for centuries and has a wide range of nutritional and medical benefits. It’s also used as a wound remedy in some hospitals. Raw or unpasteurized, honey provides many of these health benefits.

The majority of honey sold in supermarkets has been pasteurized. High heat destroys unwanted yeast, improves color and texture, eliminates crystallization, and increases shelf life. In the process, many of the beneficial nutrients are also lost. Checking out reviews related to food delivery companies might be of help. Again, If you want to try raw honey, buy it from a reputable local producer. Here are some of the health benefits of raw honey:

1.  Antioxidants are abundant in high-quality honey.

Many essential antioxidants can be found in high-quality honey. Organic acids and phenolic compounds such as flavonoids are examples of these. honey’s antioxidant ability is thought to be due to a mixture of these substances, according to scientists. Antioxidants have been related to a lower risk of heart attacks, strokes, and cancer in several studies. They could also help with eye protection. Follow up us-reviews.com for more insights

2.  Antibacterial and antifungal properties

Raw honey has been studied to destroy bacteria and fungus. It contains hydrogen peroxide, an antiseptic. Its antibacterial and antifungal properties vary depending on the honey, but it’s more than a folk remedy for these infections.

3.  Heal your wounds

Honey is used to treat injuries in medical settings because it is an efficient germ killer and helps tissue regeneration. It has been shown in studies to speed up healing and prevent infections. Keep in mind that the honey used in hospitals is medical grade, which means it has been thoroughly tested and is sterile. Using store-bought honey to treat wounds is not a smart idea.

4.  Its antioxidants can aid in the reduction of blood pressure

Honey can help lower blood pressure, which is a significant risk factor for heart disease. This is due to the antioxidant compounds in it, which have been related to a reduction in blood pressure. Its consumption has been shown to lower blood pressure in both rats and humans in studies.

5.  Aids in the removal of cholesterol

High levels of LDL cholesterol are a significant risk faction for heart disease. Atherosclerosis, or fatty buildup in the arteries that can lead to heart attacks and strokes, is caused by this form of cholesterol. It has been shown in many pieces of research to help lower cholesterol levels.

One study compared honey to table sugar in 55 patients and found that honey caused a 5.8{d52f6fc6e3dd50706c078d429f94bfecc948cb7d448c8d411ee53819fe56cd8b} reduction in LDL cholesterol and a 3.3 percent increase in HDL cholesterol. It also resulted in a 1.3{d52f6fc6e3dd50706c078d429f94bfecc948cb7d448c8d411ee53819fe56cd8b} pound weight loss.

6.  Antioxidants in it have been linked to other heart-health benefits

Honey, once again, is high in phenols and other antioxidant compounds. Many of them have been related to a lower risk of cardiovascular disease. They can help your heart’s arteries dilate, allowing more blood to flow to your heart. They can also help prevent blood clots, which may result in heart attacks and strokes. Furthermore, honey was found to protect the heart from oxidative stress in a rat study.

7.  It helps reduce Children’s cough

Coughing is a common symptom of upper respiratory infections in children. Both children and parents can experience sleep and quality of life issues as a result of these infections.

Traditional cough medicines, on the other hand, are not always successful and can cause side effects. Honey, it turns out, could be a better option, and evidence suggests it is more effective than two traditional cough medicines in one study. Another research showed that it was more effective than cough medicine at reducing cough symptoms and improving sleep.