The skin has several functions it performs. Its most primary concern is to protect us against bacteria, viruses and chemicals that we encounter around us, which makes it the first line of protection between our bodies and the outside world.
The skin regulates body temperature, preserves fluid equilibrium and controls loss of moisture. It also acts as an absorber, recognizes the sensations of pain to warn us of danger, and protects us from the sun’s harmful UV rays. Many things can affect your skin. Inner factors affecting the skin are genetics, ageing, hormones and conditions like diabetes. You cannot influence some of them, but you can influence many external factors.
Below are 5 Proven Ways to Keep Your Skin Healthy and Glowing.
1. Eat Healthy Foods
There are several big companies dedicated to making products that maintain the appearance of your skin that claim to fight any signs of skin damage. These products are only skin deep. However, to increase your body’s vitamins and antioxidants, you will need to consume nutritious diets like fruits and vegetables.
2. Reduce Your Usage of Very Hot Water During Shower
Steam and heat may open up pores to help remove toxins. But if hot water is left on your skin for long, it can damage your skin, leaving it dry and demoisturized. Try as much as possible to minimize the exposure of your skin to very hot water.
3. Don’t Smoke
Smoking restricts the blood vessels in the outermost skin surface, reducing blood flow and exhausting the skin of its nutrients and oxygen. Elastin and collagen provide strength and elasticity for the skin. Smoking can reduce the skin’s natural elasticity by breaking down elastin and reducing the production of collagen.
4. Protect Your Skin from Sunlight
Protecting your skin from the sun is one of the most important ways to keep it glowing. Sun exposure can lead to discoloration and other skin conditions. It also increases the risks of skin cancer. When the sun is hot, cover your skin with long sleeve shirts and other protective apparels. You should also consider using laundry additives, which provide clothing with an additional layer of ultraviolet protection.
5. Manage Stress
For a healthy skin and a healthy state of mind, get enough sleep everyday to help cope with stress. Also, Chronic sleep deprivation is known to be linked with obesity, immune deficiency, diabetes, and cancer, but research has shown that sleep quality may also have a significant impact on the effective functioning of the skin and aging.
Stress, dietary defects, hormonal imbalances and sometimes other medical conditions can make it more difficult to have a glowing skin. You will find the above tips very helpful in keeping a healthy and glowing skin.