Category: Healthy Food

Have you ever taken a well-woman exam? If not, then the thought of going for your first one may be tiring enough, especially if you need to figure out what to expect. A well woman exam San Antonio centers on the health of your reproductive organs, including your breasts. The exam allows your doctor to check for abnormalities in your reproductive health. Your doctor will perform different exams to assess your health, and if you are showing early symptoms of a disease, you can get further treatment to prevent future health complications. Here are the tests you should expect during your exam.

Physical Exam

Your session will begin with a regular physical exam to check your vital signs. Your doctor will check your weight and height, take your pulse, and measure your blood pressure and heart rate. You may also need to give a urine sample to your doctor for …

Diabetes is a chronic condition that affects millions of individuals around the globe. It occurs when your body is unable to adequately produce or utilize insulin, a hormone that controls blood sugar levels. Living with diabetes can negatively affect your quality of life. Diabetes can cause major health issues like stroke, renal disease, heart disease, and nerve damage if it is not properly treated. Fortunately, Dr. Daniel P. Klein provides diabetes treatment and will help you manage your condition to live a happy and healthy life.

 Here are ways to manage diabetes and maintain a healthy lifestyle.

Watch your diet

Eating a healthy, well-balanced diet is one of the most important things you can do to manage diabetes. This means eating plenty of fruits, vegetables, whole grains, and lean proteins and avoiding foods high in sugar and saturated fat. You may also need to pay attention to portion sizes and …

Over the years, contradicting nutrition information impacted many people’s ability to make healthy decisions that enhance wellness. As a result, most people continue to consume diets for the sake of taking without paying attention to healthy routines. Due to the lack of nutritional counseling Plano, some individuals struggle with conditions such as fatigue, high blood pressure, and mood swings. However, learning about sufficient nutrition can help you make a difference in assisting you to boost these conditions. This article highlights various benefits of nutritional counseling.

Reverse or Slow Symptoms of Chronic Disease

Managing chronic diseases such as diabetes, cancer, arthritis, and heart disease can be complex. But, medical nutritional therapy (MNT) can help slow the progression of your illness and stop or reverse certain symptoms you are having. For instance, if you have type 2 diabetes, nutritional counseling can be integral in managing your blood glucose levels. You may …

Generally, orthopedic surgery is recommended to enable you to get back on your feet when bunions, a broken ankle, or other painful foot injuries begin preventing you from participating in your daily chores. Most daily activities require healthy feet to help you move while carrying out these tasks. If you have a foot or ankle condition, you should seek care if the symptoms persist because most of them usually resolve with supportive care and rest. Therefore, if your concerns persist even after trying out supportive care, medications, physical therapy, and rest, you might need to consult New York foot and ankle specialists who may recommend surgery. Examples of foot and ankle surgeries that might be performed are as follows:

Hammer toe correction

In most cases, hammer toe surgery is performed depending on the severity of your condition. Usually, minimally invasive surgery is initially recommended to help correct hammer toe because …

Your smile is the first aspect that others notice. It is what exudes your joy and emotions and is what gets concentrated on when interacting with others. Dental imperfections such as stained, misaligned, or missing teeth could hold you back from feeling confident in your smile and displaying it to others. Fortunately, you can restore your elegant smile with cosmetic dentistry. The experienced Downtown DC cosmetic dentist at SPA Dental Group offers exceptional dental services to enhance your smile and restore tooth functionality. If you feel limited due to your smile, here are some reasons you should consider undertaking cosmetic dentistry.

Restore Appearance

Cosmetic dentistry can effectively and quickly enhance the appearance of your smile and teeth. You will no longer have low-self esteem due to chipped, stained, misshapen, or gapped teeth. Cosmetic dental procedures also correct several tooth imperfections simultaneously, including misalignments and unproportionate teeth.

Enhance Dental Health

The …

Clinical dermatology is a medical specialty that focuses on conditions that affect your hair, nails, and skin. The experts in this field are known as clinical dermatologists. Clinical dermatologists prevent, diagnose and treat skin, hair, and nail disorders. The professionals also educate patients on self-care tips to prevent skin, hair, and nail conditions. Coupeville clinical dermatology aims at curing your illness and improving your skin’s health. Clinical dermatologists treat skin, hair, and nail issues depending on your symptoms and the root cause of your condition. There are many disorders treated in clinical dermatology, and here are some.

1. Canker sores

Canker sores are small, shallow lesions that develop at the base of your gums and on the soft tissues of your mouth. They are painful sometimes and can make eating and talking difficult. Canker sores are not contagious. In most cases, these sores vanish independently within a week or two. …

Most parents-to-be would like to find out the gender of their baby. Of course, you can wait for the birth, but still, some parents can’t wait. There are several ways how you can find out the sex of the baby. At the 20-week ultrasound, the doctor can tell you the sex of the baby, but this is not always possible. This is because the doctor mainly looks at any physical abnormalities and not directly at the gender. Some doctors don’t take extra time for this, which is of course annoying. Fortunately, there are other ways to find out the gender, and it can be done easily with a gender test. Gender tests are increasingly used by parents who want to find out the sex of their baby. Do you want to know exactly how this works? In this article, we will go into this in detail, so you can …

One of the main causes of mortality in the globe is cancer. Age and family history are two factors that may increase your chance of getting cancer. However, many cancers are avoidable, and by implementing healthy habits, you may significantly lower your risk for various cancers. Fortunately, a radiation oncologist Surprise can help you learn how to prevent cancer.

Here are tips to prevent cancer.

1.   Stop smoking

If you smoke, you ought to give it up. Smoking increases the risk of lung cancer and other cancers such as bladder, cervix, oral, and throat cancer. Your body begins to recover minutes after stopping, and your risk of getting certain malignancies is cut in half five years later. Talk to your doctor about your choices for stopping.

Even if you don’t smoke, exposure to secondhand smoke can raise your risk of cancer. So, try to avoid secondhand smoke, and if …

Alzheimer’s disease is one of the main reasons your elderly loved one may need home care. According to the CDC, the condition, characterized by an ongoing decline in the function of the brain, affects more than 5 million Americans. Scientific studies show that patients with Alzheimer’s who receive home care Philadelphia, PA, instead of a hospital or care community, have a higher chance of staying healthy and living happier and longer. A professional home caregiver can give your elderly patient injections and other medicines, provide hygienic care such as bathing and provide additional help like dog walking and light housekeeping. 

If your elderly loved one has signs that may indicate Alzheimer’s, it is vital to know what happens during different stages of the condition. That is essential for better management of the disease and care for the patient. Consequently, below are the various stages in the progression of Alzheimer’s.…

Looking after our teeth should be very high on our priority list, and luckily, there are lots of great foods that you can eat that are good for your teeth! These aren’t any weird or unusual foods, but ones that you will easily access in any shop or supermarket, plus they’re very affordable and would be recommended by your private dentist. So, let’s find out which foods are good for your teeth.

Dairy Products

First up we have dairy products, including cheeses, milk, yoghurt, custard and butter. All of these foods are high in calcium, which is a vital mineral to keep our teeth strong and healthy. So, when you eat dairy products in the recommended daily servings, it will help to keep your teeth in the best possible condition. Eating healthy amounts of dairy products is also important for the rest of the body, as they contain good …